As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of different areas of the abdomen. One common theme I see repeatedly with prolapsed organs, fibroids, thyroid dysfunction, low energy and emotionally “stuck” clients is a cold belly.
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Artificial white and blue light mimics the light from the moon and sun. Exposure to white or blue light at night inhibits the pineal gland’s production of melatonin. Melatonin is produced primarily at night and needs darkness to be produced.
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When you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system. By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).
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Incontinence may be a sign that you have a weak pelvic floor because you’re not using your body the way nature intended. Excessive sitting, positive heeled shoes, cultural messages (walk, sit stand like a lady) have all shaped our bodies. We are how we move…or don’t move.
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A retroverted uterus is when the uterus is tipped back. In this article, I explain the symptoms of a tipped uterus, its causes, and how they can be corrected.
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