My Dynamic Workstation
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
Your Habits Become Your Posture
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
Are You A Half Asser?
I sleep in the closet. Or, as my husband puts it, "It's like you sleep in a fricken altar." I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my husband started...
Alignment Screening
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.
Ovary Pain and Restrictions
Is your ovary pain digestive-related? Have you been told you have fallopian tube restrictions? Because of the proximity to the cecum and appendix, problems with the right ovary could have a digestive root cause. A right ovary may become inflamed if there are problems with the cecum (poor diet, or adhesions from surgery or infection).
Be The Egg My Friend
Fetal ovaries contain about 20 million eggs! The majority die before birth; at birth, only 1 million eggs survive. By the time a girl reaches puberty less than 1% of the eggs survive (about 40,000). Of those 40,000 only about 400 will be released during ovulation in her lifetime. That means you were one of those 20 million eggs that were inside your mom’s ovaries when she was inside your grandma’s womb! Don’t you feel special? You should!
(Some) Socks Suck
Here I demonstrate how socks compress the toes. It’s well known that tapered shoes smoosh your toes together and negatively affect foot health, but have you thought about how traditional socks affect the foot? I didn’t consider the impact socks have on my toes because I figured socks wouldn’t compress my toes like shoes do. But, they do in fact squeeze my little piggies into a very small holding pen.
Giveaway! A New Cycle: A Guide to a Better Period
I was fortunate enough to be a women's health contributor for the book A New Cycle: Your Guide to a Better Period, Naturally. This lovely book was manifested by Glad Rags, a company who has empowered women to make healthier, sustainable choices by providing...
Stop Period Shaming
When I first started my period I was responsible for buying my own pads. Since I wasn't old enough to drive I'd walk to a local liquor store called Super Stop, which happens to also sell “sanitary napkins.” My heart sank when I noticed two men hanging my dad's age...
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
