How You Get There
I was fortunate enough to write a guest post a couple of years on Katy Bowman's website. I've reposted it here.... A note from Katy: This is the first guest post ever on KatySays, which has allowed me to get some extra family time with the new baby. Each post is...
Can The Uterus Be Trained To Stay?
One in 10 women misses one to three days of work each month because of debilitating menstrual cramps. “Sound Medicine” field producer Andrea Muraskin was one of those women. After trying every recommended medical treatment, Muraskin finally found relief from a massage therapist. Megan Assaf of Bloomington, Ind., specializes in the Arvigo Techniques of Mayan Abdominal Therapy®, which focuses on the idea that a displaced uterus can impede circulation, compromise nerve pathways and block the flow of energy through the body.
Pull-Ups, It’s OK To Ask For Help
This post is a follow-up to the pull-up journey I did last year. The theme, as always, is how you get there. This is the original video that demonstrates how to do a pull-up like a badass ninja wannabe and not like an actual badass ninja. Read original post here....
Abdominal Massage, Preconception Through Postpartum
"In the Journal of Psychosomatic Obstetrics and Gynecology, Field (2010) published a study demonstrating that regular massage during pregnancy results in: decreased anxiety, improved mood, reduced back pain, improved sleep patterns, reduced stress hormone levels,...
How To Use Your Dome
I've created this guide for my Restorative Exercise™ clients, so they have a handy dandy reminder of how to use their styrofoam domes. I love this inexpensive tool. Here are a few ways that I use this versatile little prop. I keep one at my standing workstation, in...
Margo Meets Dr Northrup
Margo, the wandering womb, has a list of people she would like to meet in her lifetime: Dr Rosita Arvigo (check), Rosemary Gladstar, Katy Bowman (check), Dr Aviva Romm, Stevie Nicks, The Dalai Lama, Kid Rock* and Dr. Christiane Northrup (check). Dr Christiane...
This Is Your Uterus On High Heels
Margo the Wandering Womb tries to wear high-heeled shoes. Chronically wearing high-heeled shoes contributes to osteoporosis, weak pelvic floor, increased risk of falls, hammer toes & bunions, strain to the knees and hips, back & neck pain, and uterine health. Don’t let your uterus wear high-heeled shoes!
Nipple Fondling To Stimulate Labor
There is a reason for all the smooching, love making and nipple fondling-to stimulate labor! Human semen contains prostaglandins (hormone-like compounds) that ripen the cervix in preparation for labor. “Stimulation of the nipples causes oxytocin to release, which in turn causes uterine contraction.
Warming The Belly
As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of different areas of the abdomen. One common theme I see repeatedly with prolapsed organs, fibroids, thyroid dysfunction, low energy and emotionally “stuck” clients is a cold belly.
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
