by Barbara Horsley | Jul 15, 2013 | abdominal massage, Alignment, Happy Belly, psoas |
Our psoai (or psoas if you prefer) can hold the fear response. These deep muscles aid us in escaping danger or curl us into a ball to protect our internal organs. That’s why bullying the psoai into lengthening through intense stretching or with deep “search and destroy” type massage can be emotionally and physically upsetting.
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by Barbara Horsley | Nov 14, 2012 | Alignment, Happy Belly, Happy Uterus |
This class is Restorative Exercise™ for Pelvic Floor Health and Uterine Alignment. Although you don’t need a uterus to attend, you will need a pelvic floor. This class is for everyone. When: 9:30-10:30 AM January 12th, 19th, 26th and February 2nd 2013... READ MORE
by Barbara Horsley | Oct 24, 2011 | Alignment, Happy Belly, Happy Uterus |
I love watching a good movie but dislike sitting on the couch. I tend to tuck my tailbone under as I sink into the slouch couch. When the tailbone is tucked under it flattens the natural lumbar curve putting pressure on the discs of the low back. This C posture also cranes the neck forward and creates excessive abdominal pressure.
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