Alignment Homework
Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that... READ MORE
When The Body Says “F-No”!
I was feeling lost today, my mind going in many directions. I was feeling fragmented. Whenever this happens it’s a reminder for me to pause, close my eyes and breathe. I allowed my breath to expand my ribcage in a circumference. The mechanics of breathing in this way fills the lungs and opens up the intercostal spaces. It also stimulates circulation, lymph movement, and peristalsis of the colon. But that’s not all, put the mechanics aside for a moment, close your eyes
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Alignment Monkey on Monkey Bars
Here I am hanging on the monkey bars. Can you tell the difference between the three photos? The first photo I’m rib thrusting. Notice anything else? I don’t have a neck! My lats are so weak that my shoulders raise up around my ears. I’ve been a... READ MOREAbout Me
I'm Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, and certified women's health herbal educator. I teach self-abdominal massage & other abdominal therapies for reproductive and digestive health online. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.
