by Barbara Horsley | Mar 18, 2014 | Alignment, Happy Belly, Happy Uterus |
Squatting regularly is important for pelvic floor health if done properly. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade through high school or college, and then commuting to and from work in a car, sitting in chairs for meals, sitting on a toilet, and then sitting on a couch in the evening, our bodies are no longer able to get into a weight-bearing squat without tucking the pelvis under.
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by Barbara Horsley | Feb 13, 2014 | Alignment |
No time for squats? If you have time to sit down and stand up, you have time to practice your squats. Katy goes into detail about the vertical shin in the video below and demonstrates the Maui Squat. Alignment Snacks: Hips Don’t Lie, They Sit, Frankie Says Relax, All... READ MORE
by Barbara Horsley | Apr 2, 2012 | Alignment |
It’s not so much that sitting in chairs is bad, it’s the frequency that we sit in chairs that is causing problems like low bone density, short weak muscles, abdominal congestion, decreased blood and lymph flow and cellular degeneration. We weren’t... READ MORE
