The uterus must be mobile for proper physiological function. When the uterus is fixed in one position fibrosis of the ligaments can result and impair local circulation. When circulation is impaired, the cells won’t get proper nutrients (oxygen), and acidity, pain, and cell death will follow. There are 3 main types of movements the uterus exhibits (that I know of). Mobility, motility and contractions. I’ll briefly cover them below.READ MORE
Abdominal Adhesions are fibrous tissues that can form between abdominal tissues and organs due to abdominal or pelvic infections, surgery, inflammation or injury. Internal organs have slippery surfaces that enable them to slide and glide against other organs and tissues. When adhesions are present the tissues no longer glide and the internal organ’s motility is inhibited, organ function may be affected, pain may result and larger movements of the body may be inhibited.READ MORE
Sciatica refers to pain caused by irritation of the sciatic nerve. The sciatic nerve is the largest nerve in the body and originates at the lumbosacral plexus at L4-S3 and has branches all the way down into the foot.
When most people think about sciatica they think of compression from the L4-L5/S1 or piriformis tension.
A common test for sciatic nerve pain resulting from lumbar disc compression is the Lasegue test. The patient lies supine (on their back) with legs straight and the practitioner passively (without help from the patient) lifts the leg. If lifting..READ MORE
Questions answered regarding heavy menstrual bleeding, low progesterone, symptoms of a displaced uterus, clots in menstrual blood, lymph drainageREAD MORE
Have you ever come across a message in a book that resonates with you so deeply that it seeps into your daily consciousness? For me, that book is The Path of Practice
by Bri. Maya Tiwari. Path of Practice is about igniting your inner medicine through finding wholeness by reconnecting with the earthly and cosmic web we are all a part of.
Ok, this is super cool! My teacher biomechanist Katy Bowman and Mark Sisson of Primal Blueprint created this Don’t just Sit There Program. I can sincerely say that I believe that if everyone followed these simple suggestions, they would be less fatigued, have fewer back, feet, shoulder and neck pain and have better reproductive and digestive health.READ MORE
The following video demonstrates how scar tissue within the posterior uterine wall can influence uterine position. I also talk about how clothes can influence how you move, chlamydia, and yes it’s all related…kind of.READ MORE