Hemorrhoid, AKA Roy
As you already know chronic straining during bowel movements can lead to hemorrhoids. So, I won’t get into the proper diet and drinking enough water to avoid constipation. I want to look at a less-known reason for hemorrhoids…the liver.
READ MOREPooping for Hormonal Health
The colon and liver may not be the first things to come to mind when you think about hormonal balance. But if it weren’t for the liver processing and breaking down the hormones and your large intestine ushering them out, the hormones would recirculate through the bloodstream sending outdated messages.
READ MORESpooning the Restorative Exercise™ Way
I love watching a good movie but dislike sitting on the couch. I tend to tuck my tailbone under as I sink into the slouch couch. When the tailbone is tucked under it flattens the natural lumbar curve putting pressure on the discs of the low back. This C posture also cranes the neck forward and creates excessive abdominal pressure.
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