Breath, Visceral Slide & Pelvic Floor Health
The respiratory diaphragm and the pelvic floor work together for stability, strength, visceral mobility and fluid dynamics. How we breathe matters.
READ MOREThe respiratory diaphragm and the pelvic floor work together for stability, strength, visceral mobility and fluid dynamics. How we breathe matters.
READ MOREIn this article, I teach you about uterine ligaments and why uterine ligaments and uterine position are so important.
Learn abdominal massage, alignment, and movement practices for reproductive health in my online Womb Care course! 10 ebooks and over 8 hours of video!
Squatting regularly is important for pelvic floor health if done properly. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade through high school or college, and then commuting to and from work in a car, sitting in chairs for meals, sitting on a toilet, and then sitting on a couch in the evening, our bodies are no longer able to get into a weight-bearing squat without tucking the pelvis under.
READ MOREWhether you’re dealing with foot, knee, hip or pelvic floor issues one important structural factor is femur position. Try this self-assessment to see if you have internally rotated femurs.
READ MOREWhen you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system. By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).
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