“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
READ MORE
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.
READ MORE
Fetal ovaries contain about 20 million eggs! The majority die before birth; at birth, only 1 million eggs survive. By the time a girl reaches puberty less than 1% of the eggs survive (about 40,000). Of those 40,000 only about 400 will be released during ovulation in her lifetime. That means you were one of those 20 million eggs that were inside your mom’s ovaries when she was inside your grandma’s womb! Don’t you feel special? You should!
READ MORE
Here I demonstrate how socks compress the toes. It’s well known that tapered shoes smoosh your toes together and negatively affect foot health, but have you thought about how traditional socks affect the foot? I didn’t consider the impact socks have on my toes because I figured socks wouldn’t compress my toes like shoes do. But, they do in fact squeeze my little piggies into a very small holding pen.
READ MORE
Pelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
READ MORE
