Breath, Visceral Slide & Pelvic Floor Health
The respiratory diaphragm and the pelvic floor work together for stability, strength, visceral mobility and fluid dynamics. How we breathe matters.
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Heavy Flow Womb Health Podcast
Here’s a womb health podcast to listen to while out on a walk with your uterus! I spoke with Amanda Laird at The Heavy Flow Podcast about alignment, abdominal massage, and womb health.
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FlexiSpot Sit/Stand Workstation Review
I have the 27-inch model. They also have a 35 inch one. What I like about the FlexiSpot: It’s sturdy! Holds up to 35 lbs and doesn’t wiggle when you use it to write on. Well made Comes in black or white The smooth up and down motion Built in tablet... READ MORE
Uterine Ligaments
In this article, I teach you about uterine ligaments and why uterine ligaments and uterine position are so important.
Learn abdominal massage, alignment, and movement practices for reproductive health in my online Womb Care course! 10 ebooks and over 8 hours of video!
Womb Wisdom On Liberated Body Podcast
Back in 2015, I was interviewed by Brooke Thomas of the Liberated Body Podcast. I’m a huge fan of the podcast, so it was such a joy and honor to talk with Brooke. She is wicked smart and has lots of great guests, so if you’re a body nerd, be sure to... READ MORE
The Primal Shift-Uterus Love!
I had the pleasure of being interviewed by Crystal and Jo on The Primal Shift podcast. Subscribe to their podcast, they have lots of wonderful episodes on practical approaches to primal living in the modern world. I had tons of fun chatting with them about uterine... READ MORE
Topo Mat Review
I’ve added the anti-fatigue Topo Mat to my dynamic workstation. As we all know by now, standing in one position all day long is not good for the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its varied terrain surface. The video below is a sped up version of me using the Topo Mat. You can reverse the mat to vary your terrain even more. The teardrop in the middle is great for stretching the feet from several angles.
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Your Bladder Is Connected To Your Leg Bone
I had an interesting experience with a woman who had a stage 3 cystocele (bladder prolapse). The general listening (evaluation to find restrictions) took me to the lower left quadrant of the belly. The local listening took me to the bladder and from there I followed a lesion chain deep into the obturator fascia. The bladder is closely related to the obturator foramen via fascia. After applying a technique
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Sciatica, Your Disc May Not Be The Cause
Restricted ovaries can also cause low back pain typically in the premenstrual phase. If movement increases low back pain then the root may be more mechanical in nature. Low back pain caused by restricted ovaries wouldn’t cause more pain with movement.
READ MOREAbout Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
