Warming The Belly

Warming The Belly

As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of different areas of the abdomen. One common theme I see repeatedly with prolapsed organs, fibroids, thyroid dysfunction, low energy and emotionally “stuck” clients is a cold belly.

READ MORE
Reading List

Reading List

Here is a list of books that have inspired me and influenced the way I approach life, my work and health.  I’ve separated the books into categories, but just as I don’t view my emotional wellbeing, physical health, or the work that I do as separate... READ MORE
Squatty Potty Review

Squatty Potty Review

This is why I love the Squatty Potty: It’s fun to say Squatty Potty. The platform that you put your feet on has a slight angle tilting away from you, allowing for tight calf muscles, so if you have been wearing shoes with positive heels most of your life this is a nice feature. Even a one inch heel from an athletic shoe can shorten your calf muscles and make it difficult to get into a proper squat.

READ MORE

Pin It on Pinterest