Fertility Case Records
The following are case reports of a few of my fertility clients. Keep in mind this is not a controlled scientific study, it’s just a record of treatments and outcomes. It would be impossible for me to do a valid controlled study. I never use the same treatment for everyone. I treat the person, not the condition.
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3 Quick Tips For Womb Health (video)
Three quick tips in under three minutes for uterine health. So, simple everyone can do these. Make sure you transition wisely to totally flat shoes to give your tissues time to adapt. Check out the book, Whole Body Barefoot: Transitioning Well to Minimal Footwear by... READ MORE
Infertility-A Manual Therapy Approach
Monica Owsichek interviewed me for the “The Facts of Your Fertility” Tele-summit. Listen to the interview here where I discuss some lesser known causes of fertility challenges. READ MORE
Free Uterine Self-Care ebook
Free uterine self-care ebook! Learn about: pelvic alignment for uterine health, signs of a displaced uterus, movement practices for uterine health
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Be The Egg My Friend
Fetal ovaries contain about 20 million eggs! The majority die before birth; at birth, only 1 million eggs survive. By the time a girl reaches puberty less than 1% of the eggs survive (about 40,000). Of those 40,000 only about 400 will be released during ovulation in her lifetime. That means you were one of those 20 million eggs that were inside your mom’s ovaries when she was inside your grandma’s womb! Don’t you feel special? You should!
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Giveaway! A New Cycle: A Guide to a Better Period
I was fortunate enough to be a women’s health contributor for the book A New Cycle: Your Guide to a Better Period, Naturally. This lovely book was manifested by Glad Rags, a company who has empowered women to make healthier, sustainable choices by providing... READ MORE
Uterine Mobility
Imagine sitting in one position ALL. Day. Long. …never moving out of that one position. The seat of the chair pressing against the back of the legs would compress blood vessels and result in pain and numbness. If you stayed in that one position long enough,... READ MORE
Period Back Pain Relief
Pelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
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