Menstrual Health Quiz-What’s Your Uterus Telling You?
Test your knowledge by taking the menstrual health quiz and find out what your uterus may be telling you. So far, the average score has been 14 out of 23! Honestly, I didn’t know 75% of this stuff until I was around age 30!
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Fertility Literacy Quiz
Test Your Basic Fertility Literacy 1. If you have monthly bleeds it means you are ovulating. TRUE FALSE 2. You can only get pregnant if you have sex on the same day as ovulation. TRUE FALSE 3. How long will the egg remain viable after... READ MORE
Review: 3 Abdominal Therapies
In this article I’ve outlined three different forms of abdominal massage therapy that I’ve trained in. I’ve also included a general layout of each of the educational paths.
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Wink Basal Body Thermometer
I’ve been using the Kindara menstrual charting app now for over a year and absolutely love it. I had stopped recording my temperature because the basal body thermometers I used in the past were, in my opinion, a pain in the butt. They took too long to read my... READ MORE
The Primal Shift-Uterus Love!
I had the pleasure of being interviewed by Crystal and Jo on The Primal Shift podcast. Subscribe to their podcast, they have lots of wonderful episodes on practical approaches to primal living in the modern world. I had tons of fun chatting with them about uterine... READ MORE
Fertility Case Records
The following are case reports of a few of my fertility clients. Keep in mind this is not a controlled scientific study, it’s just a record of treatments and outcomes. It would be impossible for me to do a valid controlled study. I never use the same treatment for everyone. I treat the person, not the condition.
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Manual Thermal Evaluation
Manual Thermal Evaluation (MTE) is an evaluation technique I use to look for a shift in temperature and then evaluate the size, shape and qualities of the thermal shift. These variations give me information about functional, emotional or structural areas of imbalance.
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The Dance Of The Uteri
The uterus must be mobile for proper physiological function. When the uterus is fixed in one position fibrosis of the ligaments can result and impair local circulation. When circulation is impaired, the cells won’t get proper nutrients (oxygen), and acidity, pain, and cell death will follow. There are 3 main types of movements the uterus exhibits (that I know of). Mobility, motility, and contractions…4 if counting the Ute Suit Shuffle.
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I'm Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, and certified women's health herbal educator. I teach self-abdominal massage & other abdominal therapies for reproductive and digestive health online. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.
