Period Back Pain Relief
Pelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
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Reflexogenic Properties of Uterine Ligaments
Round ligaments (RL): are thin fibro-muscular cords that run from the lateral aspect of the fundus of the uterus and travel anterolaterally through the inguinal ring and canal and connect to the superficial perineal fascia at the labia majora. The round ligaments... READ MORE
Rib Thrusting and Knee Pain
This is the second post explaining how alignment affects the internal organs. In the first video, I demonstrated how proper breathing mechanics affects colon function. This week, I’m demonstrating how restriction in the suspensory ligaments of the ascending... READ MORE
Squat- How You Get There Matters
Squatting regularly is important for pelvic floor health if done properly. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade through high school or college, and then commuting to and from work in a car, sitting in chairs for meals, sitting on a toilet, and then sitting on a couch in the evening, our bodies are no longer able to get into a weight-bearing squat without tucking the pelvis under.
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Pooping for Hormonal Health
The colon and liver may not be the first things to come to mind when you think about hormonal balance. But if it weren’t for the liver processing and breaking down the hormones and your large intestine ushering them out, the hormones would recirculate through the bloodstream sending outdated messages.
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Belly Love
I’ve probably done close to 7,000 abdominal massages over the years and I find that everyone single belly is absolutely beautiful, unique and has a story to tell.
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Is Your Anteflexed Uterus Pissing Off Your Bladder?
Anteverted uterus and anteflexed uterus: the body of the uterus and to a lesser extent the cervix press hard against the bladder, increasing bladder pressure at the expense of sphincter pressure.
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Have You Walked Your Uterus Today?
Walking and other movements cause the uterus to passively follow your movements. “This promotes the natural and healthy mobility of the uterus. Simple inactivity, even without a structural problem, can reduce mobility and thereby predispose parts of the uterus... READ MORE
BioMat, My Best Purchase of 2013
The Amethyst Richway BioMat offers far-infrared heat, negative ions and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to conduct a soothing heat and block EMF’s. I have the full-length size (28″ x 74″) on my massage table
READ MOREAbout Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
