Margo the Wandering Womb tries to wear high-heeled shoes. Chronically wearing high-heeled shoes contributes to osteoporosis, weak pelvic floor, increased risk of falls, hammer toes & bunions, strain to the knees and hips, back & neck pain, and uterine health. Don’t let your uterus wear high-heeled shoes!
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Incontinence may be a sign that you have a weak pelvic floor because you’re not using your body the way nature intended. Excessive sitting, positive heeled shoes, cultural messages (walk, sit stand like a lady) have all shaped our bodies. We are how we move…or don’t move.
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If you have stuck-up kneecaps you’re at risk of having knee pain, hip pain, or other joint-related problems. According to the CDC in 2009, the total knee replacements in the US equaled 676,000 and total hip replacements equaled 327,000! Of the 676,000 knee replacements, 303,000 were between the ages of 45-64! And of the 327,000 hip replacements, 152,000 were between the ages of 45-64!
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