3 Quick Tips For Womb Health (video)
Three quick tips in under three minutes for uterine health. So, simple everyone can do these. Make sure you transition wisely to totally flat shoes to give your tissues time to adapt. Check out the book, Whole Body Barefoot: Transitioning Well to Minimal Footwear by...
Where Organs Go When You Suck In
Chronically sucking in the belly collapses the internal organ fascial support from the abdominal wall and increases the intraabdominal pressure toward the pelvic outlet and diaphragm, leading to constipation, hernias, prolapse, and incontinence. Learn alignment...
My Favorite Minimal Shoes-Video
This is a 1-minute video breakdown of why these are my favorite minimal shoes. What to look for in a minimal shoe. Hoe Correct Toes™ toe speaders work in these minimal shoes.
Rib Flare
Costodiaphragmatic recess: Is a space between the respiratory diaphragm and the thoracic wall in each pleural cavity (compartments which enclose the lungs). The lungs move into this space in deep respiration. I learned about rib flare adhesions from my Functional...
Infertility-A Manual Therapy Approach
Monica Owsichek interviewed me for the “The Facts of Your Fertility” Tele-summit. Listen to the interview here where I discuss some lesser known causes of fertility challenges.
Head Carrying
I was surprised that I could carry the bag on my head without using my hands! Head carrying is another movement nutrient.
Free Uterine Self-Care ebook
Free uterine self-care ebook! Learn about: pelvic alignment for uterine health, signs of a displaced uterus, movement practices for uterine health
Growing Up Without An iPhone
Youth between the ages of 15-18 spend an average 7 1/2 hours in front of a screen using entertainment media (4 1/2 hours of that is in front of a TV)! This statistic from the CDC got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a cell phone until I was 29! Now I have Google Maps and was able to map out some of my old routes to see how much I walked as a kid.
Constipation AKA Log Jam
Constipation, also known as “farfrompoopin” in German has many causes. I cover several of the contributing factors in this post, many of which you may have never heard of.
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
