My Favorite Minimal Shoes-Video
This is a 1-minute video breakdown of why these are my favorite minimal shoes. What to look for in a minimal shoe. Hoe Correct Toes™ toe speaders work in these minimal shoes.
Infertility-A Manual Therapy Approach
Monica Owsichek interviewed me for the “The Facts of Your Fertility” Tele-summit. Listen to the interview here where I discuss some lesser known causes of fertility challenges.
Head Carrying
I was surprised that I could carry the bag on my head without using my hands! Head carrying is another movement nutrient.
Free Uterine Self-Care ebook
Free uterine self-care ebook! Learn about: pelvic alignment for uterine health, signs of a displaced uterus, movement practices for uterine health
Constipation AKA Log Jam
Constipation, also known as “farfrompoopin” in German has many causes. I cover several of the contributing factors in this post, many of which you may have never heard of.
Today I turn 46
Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).
Floor Sitting Positions
In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.
My Dynamic Workstation
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
Your Habits Become Your Posture
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
