Self Ovarian Massage
Proper circulation to, from, and around the ovaries is vital for optimal physiological function. All organs, including the uterus and ovaries, have unique motility and mobility. When organs lose their mobility due to adhesions, congestion, structural restrictions, or...
Wisdom From Within-Internal Organ Synergy
Five Element Theory of Chinese Medicine is a complex theory which evolved from observing nature and the five elements found in nature, fire, earth, metal, water, and wood. We are part of nature and a microcosm of nature encapsulating the elements are within us. No one...
Fibrocystic Breasts
Fibrocystic breast is a benign breast condition that affects 60-90% of women. Fibrocystic breast tissue changes cyclically in response to hormonal fluctuations associated with the menstrual cycle. About eight years ago I had a golf ball-sized lump on my right breast. Here is what I did….
C-Sections Scars & Adhesions
C-section scars and adhesions can cause abdominal and pelvic pain, fertility issues, bowel obstruction, trapped fluid, negatively affect the surrounding organs (bladder and intestines) and even change how the cells of an organ act via mechanotransduction (the conversion of mechanical stimuli into chemical activity). Severe adhesions can also affect posture.
FlexiSpot Sit/Stand Workstation Review
I have the 27-inch model. They also have a 35 inch one. What I like about the FlexiSpot: It's sturdy! Holds up to 35 lbs and doesn't wiggle when you use it to write on. Well made Comes in black or white The smooth up and down motion Built in tablet integration Slots...
Chew Challenge
Do you wonder why you get gassy and bloated after meals? Do your friends refer to you as the easter egg nobody found? Well, it's important to know that each stage of digestion only works as well as the stage that came before. In fact, the chemical process starts...
Teen Menstrual Health Questions Answered
Thank you all for filling out the Survey! I've compiled the answers to your questions here for easy access. Keep in mind, I'm not a doctor. I'm a body worker specializing in reproductive and digestive health. My training as a Visceral Manipulation™ and Functional...
Uterine Ligaments
In this article, I teach you about uterine ligaments and why uterine ligaments and uterine position are so important.
Learn abdominal massage, alignment, and movement practices for reproductive health in my online Womb Care course! 10 ebooks and over 8 hours of video!
Finding Your Uterus and Ovaries
Do you know where the heck your uterus and ovaries are? What I didn't mention in the video was how deep within the belly the uterus is. The fundus (top of the uterus) is about 40% deep into the pelvis from the front. To get to the level of the uterus, you have to sink...
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
