Breath, Visceral Slide & Pelvic Floor Health
The respiratory diaphragm and the pelvic floor work together for stability, strength, visceral mobility and fluid dynamics. How we breathe matters.
READ MOREThe respiratory diaphragm and the pelvic floor work together for stability, strength, visceral mobility and fluid dynamics. How we breathe matters.
READ MOREWhen it comes to abdominal massage the belly has been my greatest inspiration and teacher. Sticking to any one abdominal massage protocol binds me, interrupts the flow, and boxes me in.
READ MOREEndometriosis and inflammation, immune dysregulation, abdominal therapy, castor oil packs and abdominal adhesions
READ MORESelf-care course for working with abdominal adhesions. This course is wonderful for scars and adhesions related c-sections, appendectomy, fibroid removal and scars from laparoscopic exploratory surgeries.
READ MOREAbdominal massage for SIBO helps to improve gut motility, reduce restrictions, and improve intestinal sphincter function. Slow motility can lead to SIBO, a difficult recovery, and SIBO relapses. Abdominal massage can help.
READ MOREThe following is a conversation I had with Dr. Ron Mariotti about gut neuroplasticity and whether the colon can heal from chronic laxative abuse.
READ MOREConstipation, also known as “farfrompoopin” in German has many causes. I cover several of the contributing factors in this post, many of which you may have never heard of.
READ MOREI’m trained in four types of abdominal therapy. I can do an awesome colon massage if I do say so myself, but if I send you out the door after your treatment without some alignment education, I feel like I’m doing you a disservice. In fact, alignment is so important no matter your reason for bodywork is, whether its back pain, neck pain, prolapsed uterus, constipation, painful periods, or fertility. Think about it this way, if I help to restore proper blood flow and function to your colon through manual therapies, but you leave my office and sit slumped at your desk all day, you may create excessive intra-abdominal pressure interfering with blood, lymph, and nerve flow as well as internal organ motility. This can cause slowed-down digestion, and increased gas, bloating, and pain.
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