My “Don’t Just Stand The...

Word count: 216
Estimated reading time: 1 minute, 4 seconds

We all know that sitting in one position all day isn’t good for us, but either is standing in one position.  Take a tour of my home office to get ideas on ways to keep you moving. Resources: Standing...

Your Habits Become Your Posture

Word count: 425
Estimated reading time: 2 minutes, 7 seconds

    “Watch your habits, as they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they...

Are You A Half Asser?

Word count: 542
Estimated reading time: 2 minutes, 42 seconds

I sleep in the closet.  Or, as my husband puts it, “It’s like you sleep in a fricken altar.” I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft...

Alignment Screening

Word count: 596
Estimated reading time: 2 minutes, 58 seconds

I’m now offering digital alignment screenings for my Restorative Exercise™ (RE) clients.  The screening report will give you information about your alignment and help us track your progress.  It...

Ovarian Position and Restrictions

Word count: 1083
Estimated reading time: 5 minutes, 24 seconds

Ovaries are about the size of almonds and weigh about 6-8 grams. Despite their small size they’re a powerhouse of creative energy. To read more about the energetic/emotional differences of the ovaries,...

Be The Egg My Friend

Word count: 275
Estimated reading time: 1 minute, 22 seconds

Dr Christiane Northrup once told me  “Be the egg, not the sperm.”   A light bulb went off in my head when she said this.  It was kind of like when I  first heard Bruce Lee say, “Be...

(Some) Socks Suck

Word count: 905
Estimated reading time: 4 minutes, 31 seconds

Your overall whole body health and quality of life is largely dependent on the condition of your feet.  I know elders who choose not to participate in family activities because it’s too difficult to...

Giveaway! A New Cycle: A Guide to a...

Word count: 221
Estimated reading time: 1 minute, 6 seconds

I was fortunate enough to be a women’s health contributor for the book  A New Cycle: Your Guide to a Better Period, Naturally.  This lovely book was manifested by Glad Rags, a company who has empowered...

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