Heavy Menstrual Bleeding

Word count: 900
Estimated reading time: 4 minutes, 30 seconds

Menorrhagia: Excessive bleeding, either in a number of days, amount of of blood, or both. The average blood loss per normal menstrual period is 20 to 60 ml, with the average expected blood loss to be around...

Ovulation Pain (Mittelschmertz)

Word count: 622
Estimated reading time: 3 minutes, 6 seconds

Mittelschmertz is pain in the lower abdomen which occurs at or around the time of ovulation.  The pain may last a few minutes to a couple of days.  Sometimes it happens just on the the ovulating side or...

Castor Oil Packs

Word count: 1064
Estimated reading time: 5 minutes, 19 seconds

The purpose of this post is to examine the external application of Castor Oil Packs (COP). What is Castor Oil?  Castor oil is derived from the seed of the Ricinus communis Ry-Sin-us Kum-Yew-nis plant. It has...

Do I Work With Men?

Word count: 643
Estimated reading time: 3 minutes, 12 seconds

I often get asked if I work with men (must be all the uterine stuff). Yes, I do work with men. I work with men who are having digestive issues. I use Restorative Exercise™ and abdominal  massage when...

My “Don’t Just Stand The...

Word count: 266
Estimated reading time: 1 minute, 19 seconds

We all know that sitting in one position all day isn’t good for us, but either is standing in one position.  Take a tour of my home office to get ideas on ways to keep you moving. Resources: Standing...

Your Habits Become Your Posture

Word count: 427
Estimated reading time: 2 minutes, 8 seconds

    “Watch your habits, as they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they...

Are You A Half Asser?

Word count: 627
Estimated reading time: 3 minutes, 8 seconds

I sleep in the closet.  Or, as my husband puts it, “It’s like you sleep in a fricken altar.” I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft...

Alignment Screening

Word count: 596
Estimated reading time: 2 minutes, 58 seconds

I’m now offering digital alignment screenings for my Restorative Exercise™ (RE) clients.  The screening report will give you information about your alignment and help us track your progress.  It...

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