Menstrual Pain Survey

Menstrual Pain Survey

I’d like to hear from you and your uterus. Please take this quick 10 question survey to help me understand how I can better serve you and your womb. :-) It shouldn’t take longer than five minutes to complete.

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Your Feet Do NOT Grow During Pregnancy

Your Feet Do NOT Grow During Pregnancy

There is a common belief that feet grow during pregnancy. The fact is they don’t actually “grow”. The bones don’t get longer, the organization of the bones is what changes depending on how you are standing. This forward weight position also... read more
My Uterus Hates Skinny Jeans

My Uterus Hates Skinny Jeans

This is a happy uterus that just got back from a walk. Below is a uterus that spent the day sitting at a desk in skinny jeans. I used to have an anteflexed uterus that pushed on my bladder. I’d have to get up a couple of times a night to pee, but not a lot of... read more
Visceral Manipulation™ The Thorax

Visceral Manipulation™ The Thorax

As of June 2015 I’ve completed the fourth level of Visceral Manipulation™ (VM4) training through the Barral Institute. In VM 4 we learned techniques for releasing restrictions in the thoracic cavity (lungs, heart, pleura, diaphragm) as well as the cervical fascia,... read more
Anteflexed Uterus

Anteflexed Uterus

The following video is a demonstration of anteflexed uterus and how it can affect the bladder. “The bladder, uterus, and rectum are physically and functionally related.  Incontinence, cystitis, or cystalgia are often due to uterine malpositioning of three types:... read more
Sacral Pain

Sacral Pain

Below you will find a video explanation of a possible cause of sacral pain. Severe Falls on your sacrum before age 25 can cause a shift in the growth plates and may haunt you later.

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My Favorite Minimal Shoes-Video

My Favorite Minimal Shoes-Video

This is a 1 minute breakdown of why Lems are my favorite minimal shoes. I get compliments on my Lems all the time. One day I even got hit on by a younger man- well kind of- I think he had a foot fetish.

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About Me

About Me
Hi, I'm Barbara Loomis. I combine abdominal therapies, Restorative Exercise™ and natural movement for pelvic floor, reproductive and digestive health.

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