(Some) Socks Suck

Word count: 905
Estimated reading time: 4 minutes, 31 seconds

Your overall whole body health and quality of life is largely dependent on the condition of your feet.  I know elders who choose not to participate in family activities because it’s too difficult to...

Giveaway! A New Cycle: A Guide to a...

Word count: 221
Estimated reading time: 1 minute, 6 seconds

I was fortunate enough to be a women’s health contributor for the book  A New Cycle: Your Guide to a Better Period, Naturally.  This lovely book was manifested by Glad Rags, a company who has empowered...

The Period Diaries

Word count: 987
Estimated reading time: 4 minutes, 56 seconds

Glad Rags interviewed me recently as part of the meet the authors of A New Cycle, Your Guide To A Better Period Naturally.  In the interview I talked about my not so lovely experience buying pads for the...

Vitex, Menstrual Regulator

Word count: 744
Estimated reading time: 3 minutes, 43 seconds

Vitex, (Vitex agnus-castus), also known as Chaste Berry, is one of the most popular herbs used as menstrual cycle regulator. Indications supported by clinical trials [1]: PMS, especially premenstrual...

Uterine Mobility

Word count: 606
Estimated reading time: 3 minutes, 1 second

Imagine sitting in one position ALL. Day. Long. …never moving out of that one position.  The seat of the chair would press against the back of the legs and compress the blood vessels causing pain and...

Menstrual Back Pain

Word count: 138
Estimated reading time: 0 minutes, 41 seconds

Pelvic position affects uterine position and menstrual cramps.  The Restorative Exercise™ below helps to relieve back pain associated with menstrual cramps. The Double Calf Stretch 1. place balls of feet...

For Men Only!

Word count: 603
Estimated reading time: 3 minutes, 0 seconds

The following information is for educational purposes only. Okay, fine, you ladies can read this too. I’ve compiled a list of resources for men wanting to optimize their fertility, prostate and urinary...

Reflexogenic Properties of Uterine L...

Word count: 424
Estimated reading time: 2 minutes, 7 seconds

Round ligaments (RL): are thin fibro-muscular cords that run from the the lateral aspect of the fundus of the uterus and travel anterolaterally through the inguinal ring and canal and connect to the...

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